It starts with building your Stonehenge of Self Esteem.
Stonehenge is a masterpiece that dates back to 3000 BC. The sacred landscape has been around for roughly 5,000 years, symbolizing the epitome of resilience, internalstrength, and fortitude.
During our time together, you will hop into your DeLorean and journey back to Wiltshire, England 3000 BC. It is exciting times with the beginning of the Bronze Age and the invention of writing.
You are dressed in your labor attire as you are digging the ditch and building the earthen bank to support your sacred Stonehenge of Self Esteem.
You start with one Pillar at a time.
Loading each into your wheeled cart and pushing the heavy load to your sacred ground, you strategically place each pillar in its specific order for optimal strength and resilience.
Although each load is heavy one-by-one, maneuvering each pillar into place you feel stronger.
Your body no longer aches and instead feels weightless and free. You have 7 Pillars total to load and push in your cart. 7 Pillars to build up into place with love and purposeful care. Each pillar bears its own name and intention. One no more or less important than another.
#1 CORE VALUES
Identify your top 3 core values
Learn how your core values impact your behaviors, thoughts, and feelings
Learn how your triggers, anxieties, and frustrations trace back to your core values
Learn to use your core values as your superpowers
Confront the myths about boundaries
Learn the importance of boundaries
Figure out your own boundaries
#3 SELF CARE
Confront the myths of self care
Learn why self care is so important to your health and relationships
Write your own permission slips
Create your own self care action plan
#4 THOUGHT BOSS
Learn what it means to be a Thought Boss
Learn how to be The Boss of the negative thoughts that pop into your head
Learn how to quiet that inner critic and break through fears
#5 SELF TRUST
Learn the components of trust towards self and others
Learn the difference between Intuition and Fear
Visualize your future self
#6 BODY IMAGE
Learn the importance of a connection between the mind-body-spirit
Identify how and when you may disconnect from your body
Learn to reconnect with your body
Learn to accept your body instead of changing it
#7 SELF WORTH
Learn about the birth of self worth
Learn about the thieves of self worth
Create your own mantra
Learn to reclaim your self worth
After you place the seventh pillar into position, the sun begins to set casting a warm glow over your divine creation.
You stand back, wipe the sweat from your brow, and marvel at your miraculous monument. Your Stonehenge of Self Esteem is complete.
You feel a rush of exhilaration as you exhale a cleansing breath of peaceful release. A wave of confidence washes over you as you step fully into your divine circle, look around at each pillar of your true self, and realize you are as strong and resilient as Stonehenge.
Join the Stonehenge of Self-Esteem and begin your journey to ROCK SOLID confidence today!
"I highly recommend the Stonehenge of Self-Esteem course because it is written in an easy to read style and is full of immediately usable information to bolster your self-esteem and reclaim your own self-worth.
The material dives deep without being too overwhelming and is full of positive messages as well as real-life examples that make it easy to relate to and see areas of my self-esteem that needed to be worked on.
The accompanying worksheets are straightforward and practical to implement, which make it easy to accomplish the action steps. They have provided me with a roadmap to keep myself accountable and create both a self-care routine as well as ways to catch and reframe my negative self-talk.
After taking the course I not only feel more confident and purposeful in my actions and thoughts, but am now understanding that it’s important to take care of myself as equally as I care-take and give to others."